What Foods Have Gluten?

If you have wheat allergy, celiac disease or gluten intolerance, foods that have gluten are the foods you should avoid at all times. Gluten is contained in many foods and some alcohols and therefore it is very essential to check the labels of any food product to confirm if it has gluten or not. Therefore, in case you have been prescribed to avoid foods with gluten, then we are going to give you a list of what foods have gluten so that you avoid them by all means.

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Basically, gluten is a protein and is mostly contained in grains and preservatives 5 components of fitness worksheet . Some of the foods with gluten include: wheat, barley, farina, biscuits, bread, rye, rolls, cakes, pan cakes, pizza, cereals, doughnuts, spaghetti, fettuccine, couscous, ice cream, wheatgrass, wheat germ, stuffing, muffins, beer, hot dogs, puddings, sausages, pies, cookies, seafood, custard, syrups, soups, cold nuts, salami, breaded fish, gravy, breaded meat, spelt, bran, flour, scones, bagels, snack chips, hamburger buns, donuts, dumplings, pastries, waffles, etc. it is rather obvious that the list of foods containing gluten is endless.

Definitely you must be shocked at the amount of the foods containing gluten. There is a high possibility that at least every day you consume food(s) with gluten. Hence it is very important to check the food labels to see if they contain gluten or not. Especially if you are a celiac disease victim, because you will be adversely affected if you consume these types of foods.

Looking at the foods with gluten, the following are the broad classifications of foods likely to contain gluten. Grains and cereals, processed meat (poultry), sea foods, baked foods, beverages, desserts, oats, processed foods, condiments, alcohols, etc. the major ingredients of foods with gluten are flour, yeast, liquid, salt and additives.

In the process of a person suffering from celiac disease fighting gluten from the body, several symptoms will be exhibited. Some of them include: fatigue, diarrhoea, constipation, abdominal pain, bloating, anaemia, tooth decays, abrupt weight loss, retarded growth in children, joint pains, etc.

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